Marsha Linehan - From Chaos To Freedom Set | 1.48 GB
Audio: aac, 48000 Hz, stereo (und) | Video: h264, yuv420p, 706x480, 29.97 fps
Type Psychology / Body Language
Were many times so caught up in our insecurities and fears musing about the past or worrying surrounding the future that we miss the highly moment were in. We escape the favorably attentive moment, seeking comfort from old, every-day behaviors. Yet our uneasiness and inquietude linger as a backdrop in our lives. In this unexampled video, Marsha Linehan, Ph.D., offers Eastern and Western adapted to practice wisdom for finding joy, self perception, and freedom from our insecurities ~ dint of. living fully and consciously in the offering. With anecdotes, exercises, and demonstration, Linehan guides you step ~ means of step through six fundamental mindfulness skills that prepare the settlement for a Wise Mind and live fully awake and free in diurnal life.
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